Struggling for weight loss has become an important part of our daily routine these days. It is important not only for looking slim and attractive among friends, but it is also important for the better health of the individual. Homemade juice recipes for weight loss, you already know that obese or overweight people are the house of all sorts of diseases and illnesses. Therefore, it is mandatory to control your weight. But, without any knowledge regarding weight loss, how can you reduce your weight and without reducing your weight, how can you achieve your expected goal of living healthy. Therefore, if you want to lose weight, you have to understand what is the meaning of metabolism and how it helps in weight control. Moreover, you also should have knowledge of the role of calories in the body that how do calories play a role in someone’s weight loss. The knowledge is necessary because, to lose your weight faster, you have to take either such kinds of foods and drinks which increase the metabolism of your body or such kinds of foods and drinks which is low in calories.
Metabolism is an organic and chemical process inside of organisms are necessary to maintain life, during chemical processes your body extracts calories from the food consumed, then the extracted calories combine with oxygen and produce energy. This energy is then used by the body in various functions like the circulation of blood, breathing, food digestion, maintaining hormonal balance, growth, and repair of cells. Metabolism is linked to body weight. Your metabolism influences your body’s basic energy needs, how much you have foods and drinks along with how much physical activity you get are the things that determine your weight.
Those with fast metabolism burn more calories and are less likely to accumulate a lot of fat. Those with slow metabolism tend to have more leftover calories, which get stored as fat.
Homemade juice recipes for weight loss, you must maintain a calorie shortage, for this, you have to consume low calories foods and drinks then you burn. Juice diets are low in calories and the deficiency of calories may lead to rapid weight loss. These weight loss juices not only help you lose weight but they also offer a host of other health benefits. Moreover, fresh fruit juices contain a variety of minerals, vitamins, fiber, and antioxidants that revive up your metabolism.
WHICH SORTS OF WEIGHT LOSS JUICES ARE EFFECTIVE FOR HEALTHY LIFE?
Juicing is the specific process of extracting the liquid from fruits and vegetables. Homemade juice recipes for weight loss, or hands. The juice doesn’t contain any skin and seeds. It contains only nutrients and antioxidants. Mostly, people drink this juice for detoxification of their body, for the addition of nutrients as well as for weight loss. There are several sorts of juices they help you in achieving your significant goal of weight loss, some of them are as under:
- Carrot juice – Carrots juice contains full of Vitamin ‘A’ which plays an important role in improving eyesight. It is a good source of antioxidants which is useful in clearing up toxins from the body and can help in preventing cancer and heart disease. Also, carrots contain low calories and full of fiber. If you take a full big glass of carrot juice you need not add extra food to wait for lunchtime. Therefore, juice of carrot can be taken as weight loss juice and it increases bile secretion which helps in burning fat which causes weight loss too.
- Cucumber juice – Cucumber contains more water and full of dietary fiber. Therefore, if you make it a part of your meals for foods, it will be better for your health because it is not only low in calories but also it keeps you full for longer which causes weight loss.
- Pomegranate juice – Pomegranate juice is rich in antioxidants, polyphenols, and conjugated linolenic acid, which are useful in burning fat as well as boost your metabolism. Pomegranate juice also helps in reducing your hunger so that it causes weight loss.
- Bitter gourd juice – Regular drinking of bitter guard juice stimulates the liver to secrete bile acids which is essential to metabolize the fat. Bitter guard juice has low calories. Therefore, it is a reliable helping element for weight loss.
- Bottle gourd juice – Bottle guard juice contains fewer calories. Due to fewer calories contained juice, it is known as weight loss juice.
- Watermelon juice – Watermelon juice is in low calories and rich in amino acids arginine which helps in burning fat. It causes weight loss.
- Orange juice – Orange fruit contains fewer calories therefore, it is helpful in weight loss.
- Pineapple juice – Pineapple juice contains bromelain enzyme which helps metabolizing protein and burns away excess stomach fat. If it works together with other enzyme called lipase, it digests fat and reduces hunger. And it is low in calories. All of them cause weight loss.
- Gooseberry juice – Gooseberry juice helps in keeping your digestive system in good condition throughout the day and it increases your metabolism, which is useful in burning fat and that causes weight loss faster.